How A 10-Minute Meditation Can Benefit You.
Did you know that a 10-minute meditation can bring you extensive mental and physical health? Coincidentally, you don't have to meditate like a Buddha either to experience all the great benefits of it. Sometimes, all we have is 10 minutes and sometimes less and that's ok. You can get the maximum benefit in a daily 10-minute practice. Meditation is not about duration, it's about frequency. Consequently, if you can do 10 minutes each day, the...